Your health is worth 15 minutes a day, make the time and treat yourself...daily!
Self Therapy Videos
What can I say? Tony Horton knows his stuff......just make sure you hold those "magic" spots for 5-7 minutes so you get a full release! The time component is key.
Two amazing therapists have teamed up and put together a fabulous collection of self-treatment videos available on their beautiful website or their YouTube page. Here's a video demonstrating my favorite therapy tool - the yellow ball!
Downloadable PDF Instructions
In ancient China energy balancing exercises called Do-in and An-jiao were practiced. Master Masunaga studied various traditional exercises and developed a modern version called Meridian Exercises. The 5 Element Qi Stimulating Meridian Stretches complement a shiatsu session and empower people to balance their own energy on a regular basis. Not only do these simple stretches serve to speed up the healing process, they also serve to maintain our health.
Smudging is a powerful cleansing technique. A tradition from the Native Americans. Smudging calls on the spirits of sacred plants to drive away negative energies and put you and your surroundings back into a state of balance.
Forgiveness is not something we do for other people. We do it for ourselves to get well and move on. Take back your life, practice forgiveness. These prayers will help you get started.
Is your relationship suffering? Do you want it to be better? Understand what your (and your spouse's) love language is so that you understand each other's unique needs. Start with the quiz and then move on to the book.